{"id":292,"date":"2014-08-29T14:54:00","date_gmt":"2014-08-29T19:54:00","guid":{"rendered":"http:\/\/cehupnl.com\/2014\/08\/29\/amate-a-ti-mismo\/"},"modified":"2014-08-29T14:54:00","modified_gmt":"2014-08-29T19:54:00","slug":"amate-a-ti-mismo","status":"publish","type":"post","link":"https:\/\/cehupnl.com\/en\/2014\/08\/29\/amate-a-ti-mismo\/","title":{"rendered":"love yourself"},"content":{"rendered":"<div align=\"center\" style=\"margin-top: 6.0pt; text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" height=\"320\" src=\"http:\/\/st-listas.20minutos.es\/images\/2008-11\/61990\/734370_640px.jpg?1227131144\" width=\"277\" \/><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">Continuing with the conversation I had with my friend Fulgencio, he said that today, it seems that talking about self-esteem is fashionable. Everyone talks about loving oneself, that we have to love ourselves first in order to love others, that self-esteem is the pillar of human development. That self-esteem is the key to success. However, it is clear to me that we do not know each other, so we cannot love each other. <o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">&nbsp;Certain?<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 It would be more accurate to say that you have to stop hating yourself. Most people not only don&#039;t love each other but hate each other.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 We are always judging and criticizing ourselves, trying to change, to improve, to be different.<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 The first step of human development is not self-esteem, it is acceptance.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 And why is it so difficult for us to accept?<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Because you cannot accept yourself because you have a false image of yourself and you do not realize that this ideal image of \u201cwhat you should be\u201d has also been imposed on you by others. That&#039;s why you always criticize yourself, that&#039;s why you always judge yourself, that&#039;s why you don&#039;t respect yourself. You desperately seek to improve yourself, to be better, without realizing that it is absolute stupidity. You can&#039;t get over yourself, nor do you need to. You can&#039;t be better, nor do you need to be.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 It&#039;s like always being against yourself.<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 It is very risky to tell you but that is it. Since you were born you have been turned against yourself and have been taught to move away from yourself, to look for what you need in the wrong place.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">- But who? How? Why? So that? - - Who?<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">I had already told you: your parents, your teachers, friends, co-workers, advertising, your religious and political leaders.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">How? Making you believe that you are incomplete. That you need to perfect yourself, that there is something wrong with you, with your nature, with your sex. Making you believe that you have to become someone in life, that you have to achieve great things, that you have to buy what they sell you.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">Why? Out of ignorance, out of inertia, out of unconsciousness, because you are asleep.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">So that? To maintain the state of things at any cost.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Ufff? It&#039;s too much information for me. <o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">Let&#039;s see give me one of the clearest examples.<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Alright, here it is:<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">A baby comes into this world perfect, absolutely perfect. Full of possibilities, gifts, virtues and beauty.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">His parents, who want him to be a &quot;good person&quot;, begin to educate him, which in this society means: programs, conditioning, comparing, repressing, manipulating.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">They make him see that he has to be &quot;shared&quot;, that is, that he has to lend his things even if he doesn&#039;t want to, they make him see that he has to be &quot;good&quot;, that is, that he has to put the interests of others before theirs; They make him see that he has to be &quot;humble&quot;, that is, that he should not feel or speak well of himself.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">With the best of intentions, they tell him that if he wants to be someone in life, he has to study and succeed. The child deduces: \u201cIf I have to become somebody, it is that right now I am nobody at all\u201d.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">-  It can not be so bad. You say that like it&#039;s an aberration.<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 I am going to remind you of some of the phrases with which your personality was created: <o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u201cYou are useless\u201d, \u201cyou are good for nothing\u201d, \u201cyou will never achieve anything in life\u201d, \u201cwhy are you not like your brother who is a scholar?\u201d, \u201cI must be paying something to have a son like you\u201d , &quot;Are you stupid or what?&quot;, &quot;Leave it there, you&#039;re going to be an idiot&quot;, &quot;This is my house and if you don&#039;t like it, get out&quot;, &quot;Because I&#039;m your mother, that&#039;s why&quot;...<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 H\u00edjole it seems that you were talking about me, I admit that it was quite violent in my case\u2026<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 This is how we were educated: With conditioned love, sarcasm, threats, criticism, warnings and prophecies of failure.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Prophecies of failure? How&#039;s that?<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Your parents repeated to you \u201cto motivate you\u201d that you would never achieve anything in life, that you would never get anywhere, that you were good for nothing; all that is what is expected of you. Those are your expectations.<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 What an ignorant way to motivate me!<o:p><\/o:p><\/span><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 Imagine for a moment that life is going well for you and you start to achieve your goals. An alarm goes off in your unconscious mind saying \u201cStop, you&#039;re making your parents look bad! You are making them look like liars.\u201d<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><i><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">\u2013 And I suppose that if your parents did not achieve anything in life, you also feel guilty for surpassing them. TRUE?<o:p><\/o:p><\/span><\/i><\/div>\n<div style=\"line-height: 15.0pt; margin-top: 6.0pt; mso-line-height-rule: exactly; text-align: justify;\"><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-hansi-theme-font: major-latin;\">&#8211;<i> Sure, even behind your own name there are a lot of hidden expectations. If they called you after your grandfather or your mother, they expected you to be like them.<o:p><\/o:p><\/i><\/span><\/div>\n<p><span lang=\"ES\" style=\"font-family: &quot;Cambria&quot;,&quot;serif&quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES; mso-ascii-theme-font: major-latin; mso-bidi-font-family: &quot;Courier New&quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: major-latin;\">\u2013 My grandfather was an inveterate drunk<\/span><\/p>\n<div class='cb-post-url-qr-code'><br><img src='https:\/\/api.qrserver.com\/v1\/create-qr-code\/?size=185x185&ecc=L&qzone=1&data=https%3A%2F%2Fcehupnl.com%2Fen%2F2014%2F08%2F29%2Famate-a-ti-mismo%2F' alt='Amate a ti mismo'\/><\/div><div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/cehupnl.com\/en\/2014\/08\/29\/amate-a-ti-mismo\/\"><\/div><div><a download=\"Amate a ti mismo.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#44d813;color:#000;font-weight: 600;border: 1px solid #44d813;border-radius:20px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Continuing with the conversation I had with my friend Fulgencio, he said that today, it seems that talking about\u2026<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_joinchat":[],"footnotes":""},"categories":[22,20,43,37,25,33,31,19,24],"tags":[],"class_list":["post-292","post","type-post","status-publish","format-standard","hentry","category-cehupnl","category-centro-humanista-de-pnl","category-centro-humanista-pnl","category-coach","category-coaching","category-conciencia","category-consciencia","category-poder-personal","category-superacion-personal"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"_links":{"self":[{"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/posts\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cehupnl.com\/en\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}