For physical alignment, you need to start or resume your exercise routines: walk, run or go to a gym. If you can find formulas to exercise the body looking to keep it perfectly aligned. By exercising in the morning, even for five or ten minutes, our heart starts to beat a little faster; These beats increase the blood supply and the first organ that benefits from it is the brain, since it is nourished by two constituent elements of the blood: glucose and oxygen. Keep in mind that, most of the blood supply, better mood and better ideas come to mind.
Therefore, I recommend that you exercise every day so that energy invades you, to receive the impulse of enthusiasm, so that you continue passionate in life. That practice will greatly influence your physical reserve.
Do not be a victim of smoking, alcohol, drugs or food, because you will be destroying yourself.
Do not attack the temple of God, your body; Because God lives inside each one of us. Keep yourself well balanced, in relation to the physical, mental and spiritual planes.