If you have the possibility to buy this book, the capacity and the time to read it and your life is not a wonderful experience right now, it is because you are distracted and because you are not doing something about it.
– Well, it will be tremendously simple, but it seems extremely difficult to me.
- It is. But only at the beginning.
Breaking the inertia of a lifetime, going beyond the programming you have received and breaking resistance to change will require your constant presence and the exercise of your will. However, once you become aware of something, the change is self-perpetuating.
– Give me a clear example, please.
– If I don't realize the mistakes I make, I can't do anything about it. However, if I make myself aware of them, acting on them is a logical reaction.
When the mother becomes aware that she should not give Coca Cola to her child, she will not need to make an effort to stop doing so. When the smoker truly realizes that his habit is a desire to harm himself, he will finally be able to quit.
Changing your habits will of course take some initial effort, but once established, these new habits of your choosing will maintain themselves. You will enjoy a healthy diet and your body will ask for it, yoga will be such a pleasant activity that you will miss it if you fail in your practice, telling the truth will be so natural to you that lies will have no place in your conversations, focus on yourself it will be so common that you will be surprised at the amount of energy that everyone invests in moving away from its center.
– So, in the end, love is the answer.
– Love, as we have defined it here, is. If we can one day see what it is and act accordingly, we will have all the answers. Love for yourself first and then towards everything around you.
One more hint for you:
A conscious person is mature and therefore takes responsibility for each of their actions.